Reducing complaints, improving energy…
With long-term success
My name is Karen,
My guidance is characterized as holistic and tailored to your personal situation. Taking into account your daily life, preferences and current patterns. How can we make it permanently healthier so that it still suits you?
I’ll take you by the hand!
Want to know what I can help you with?
I help you improve your intestinal health and regain control over misunderstood complaints.
Do you have a pregnancy wish? I will teach you how to optimally prepare and support your body for this. This miracle really requires more than just folic acid and good timing.
Would you like more information about one of the above topics? Easily schedule your free introductory meeting yourself!
How do I do that?
I always start with an extensive intake interview to get a good idea of what causes your complaints. I prefer to combine this with laboratory research.
This will result in targeted advice in the areas of nutrition, lifestyle and supporting supplements.
Reviews & Story’s
It always gives me a huge boost when I can help people in their search for a better diet that reduces or even disappears completely. It makes life a lot more fun! That’s why I do it! Below are some nice statements that I have received from various clients about my guidance.
Review DarmWijsOnline
Marieke followed the DarmWijsOnline series, read below how happy it made her! “Karen has so much knowledge and knows how to convey this in a very accessible way! The DarmWijsOnline series is beautifully structured, very complete and gives you energy to get started with your intestinal health yourself. Everything shows…
I can recommend Karen to everyone
Nathalie, a lady with years of intestinal complaints, was looking for someone who could give her nutritional advice. Below is her view on the guidance I offered her. When I called Karen I got exactly the same feeling as I had with the website. It came across as authentic, without…
It gives me goosebumps…
From M’s story. It’s moving how much the intestinal complaints hindered her daily life. I am so happy for M. that this has now come to an end and she can enjoy it again! That’s what I do it for! And to think that there are so many people with…
Paulien’s experience story – Pregnancy wish
Paulien came to me at the end of last year. Initially for help with losing weight. The underlying desire to lose weight was to increase the chance of pregnancy, but unfortunately this did not happen ‘by itself’. In my advice, I have therefore also taken into account nutrition that contributes…
Experience of others…
Read my blogs too!
Cut back on bread: the positive effects on your health
Minderen met brood: de positieve effecten op je gezondheid. Als ik aangeef dat het beter zou zijn om brood (en dan heb ik het over glutenhoudend gistbrood, het gewone tarwebrood) te beperken/mijden, dan raken veel mensen in de stress. Gelukkig krijg ik meestal de kans om uit te leggen waarom…
The contraceptive pill – an accepted drug with hidden disadvantages
Originally, ‘the pill’ was intended to prevent an unwanted pregnancy, but it is prescribed much more widely. For example, for menstrual and menopausal complaints. Looking back on it now, I would have liked to know more about it. Maybe I would still have made the same choice, but at least…
Investigate the cause of your intestinal complaints….
A course of antibiotics, a parasitic infection, or long-term (unconscious) neglect of your intestinal health due to a diet that does not suit you. All possible causes that can lead to mouth-to-ass complaints. And there you are, no longer knowing which food triggers your complaints. Or what you can do…
Insulin resistance
The summer holidays are just around the corner, a period of relaxation. No full agenda for a while, getting away from the daily hustle and bustle and routines. And so our eating routines usually change temporarily as well. We spend more time outside and our diet adapts to the summer…
What do I eat then? Well, at least not just carrots!
Wat eet ik dan wel? Nou, in ieder geval niet alleen maar worteltjes! You really don’t have to be shy about nutritional advice, I still eat tasty, satisfying and sometimes sinful. I don’t really think sinning is a good term anyway, I consciously choose it and I really don’t feel…
Clean Machine
The body is a technical tour de force, all kinds of mechanisms work together and influence each other. Technical highlights must be properly maintained, including by using the best fuel. If you don’t do this, you will get glitches, disruptions, faster wear of parts, breakdowns and ultimately this will also…
I am doing fine! (I thought)
I thought all was well inside me. I eat healthy (lots of vegetables, varied, minimal refined sugars), exercise and exercise more than enough, drink a little more coffee than would be ideal and only enjoy a delicious glass of wine every now and then. I feel good, I have no…