Healthy eating; you want to, but how do you do that?

Learn how to eat tasty and easy food for your health!

Pure, fresh, unprocessed and varied

Pure, fresh, unprocessed and varied are really my pillars of healthy eating. Do you still use packets/bags and a lot of (pre)processed food? Then maybe you could use some help.

I always recommend taking small steps forward that are close to your current habits and preferences. This way you make it as easy as possible for yourself. But how do you go about that? So that it is also tasty and easy? I can help you 1-on-1 and you can also work independently with the tools below!

Would you like to lose a few kilos? Then take a look at my Detox page.

Online course FIT with NUTRITION

Learn orthomolecular eating

Do you want to learn to support your health through nutrition? Then the bracket of five is not your best choice. In this course you will learn why and how you can learn to eat for your health! No complicated fuss, pure, fresh, unprocessed and varied is the basis.

Make fantastic steps forward. In combination with laboratory testing for nutritional intolerances, you can create your personal ideal eating pattern.

This supports hormonal balance, reduces intestinal complaints, improves your energy and fertility (also for men!).

Wil jij je gezondheid leren ondersteunen middels voeding? Dan is de schijf-van-vijf niet je beste keuze. In deze cursus leer je waarom en hoe je dan wèll voor je gezondheid kan leren eten! Geen ingewikkeld gedoe, puur, vers, onbewerkt en gevarieerd is de basis.

Maak fantastische stappen vooruit. In combinatie met een laboratoriumonderzoek op voedingsintoleranties stel zo je persoonlijke ideale eetpatroon samen.

Hiermee ondersteun je de hormonale balans, het vermindert darmklachten, verbeterd je energie en je vruchtbaarheid (ook voor mannen!).

Voedingscoach Vledder Fit met voeding

Handy tool

A varied menu every week!

I have a handy tool for you! Every week you will receive a healthy weekly menu for 5 days for breakfast, lunch and dinner, including a shopping list. You can easily adjust the number of people per meal or save your favorites and put together your own weekly schedule.

You can also use the search function to rule out (common) food sensitivities or to select recipes with a fast preparation time.

Super handy!

The recipes are free of gluten, refined sugars and lactose as standard.